Week 1 - Day 3

Ok. Pictures first. I have to keep myself honest and motivated. Not sure where the front photo went.
*(deep breath)* and post!

 

Ok. The worst part is over!  I like my body from the knees down, when my legs are shaved!

I was less sore this morning than I thought I'd be, but 12 hours later, I can really feel it!

Today's work out was in circuits. 5 stations, 30 seconds at each, as many reps as you can, 30 seconds to rest, then rotate to next station.

Station 1 - Air squats
Station 2 - Push Ups
Station 3 - Burpees (modified with high box for me)
Station 4 - Kettle Bell Swings - 10 lb bell
Station 5 - Pull Ups (Ring Rows for me)

We should have had a 6th station for sit ups, so were assigned 100 of those as homework.

If I walk like Frankenstein tomorrow, I will try to do it proudly.

Until Friday...